Bar Stool Fridays – Healthy Cocktail Snack

I always enjoy snacks during happy hour.  And, even though I’m not consuming alcohol right now, that doesn’t mean I don’t want something to nibble while everyone is imbibing.  But, I don’t want to fill up on empty calories – I want a filling snack that tastes good and is good for me, too.

Enter the almond.

Why eat almonds?

1.  They help you lose weight.  Studies show people who eat a serving of almonds at least twice a week are less likely to gain weight.  Almonds are high in calories, though; stick to no more than 1/3 cup – a small handful – each day.  Pick whole, roasted almonds.  Sugar coated almonds are not a super food.

2.  They lower your risk of heart disease.  Almonds are high in monounsaturated “good” fats, which help lower cholesterol.  By adding almonds to a low-fat diet, you can reduce your chance of heart disease by 30 to 45%.  Choose nuts with little or no salt, which can raise blood pressure.

3.  They’re a quick source of protein.  No time to make eggs in the morning?  Here’s a fun fact: A 1/4 cup of almonds (approximately 20 – 25) provides just as much protein as a single egg, strengthening everything from your eyes to your nails.  So when you’re reaching for an afternoon almond snack, you’re not only satisfying cravings but also supporting your entire body.

4.  They help strengthen your bones.  Just one serving of almonds contains 10% of your daily recommended calcium intake, making for strong, resilient bones.  They’re also high in magnesium, which supports calcium in keeping teeth healthy.

5.  They may boost your immune system.  A recent study revealed that naturally occurring chemicals found in the skin of the nut improved the ability of white blood cells to detect viruses while also increasing the body’s ability to prevent viruses from replicating and so spreading inside the body.  They discovered that even after the almonds had been digested, there was still an increase in the immune systems defenses against viruses.

These spicy almonds are slightly addictive, so do watch your portions.  But, I think you’ll find they are just as good with cocktails as they are with ginger ale.

Spicy Almonds
Makes about 3 1/2 cups

1 lb natural almonds
2 Tbsp butter, melted
1 1/2 Tbsp honey
1 tsp ground cumin
1 tsp ground cinnamon
1/2 tsp cayenne
1 1/2 tsp kosher salt

Heat oven to 350 degrees F.  Bake almonds 10 minutes on a baking sheet.

Combine butter, honey, cumin, cinnamon, and cayenne in a large bowl.

Toss with almonds.

Return to baking sheet and bake an additional 5 minutes.  Remove from oven and sprinkle with  salt while still hot.

Let nuts cool and break apart with hands.

Store in an airtight container.

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